Articles

Re-Engage Your WHY

In the world of business, the greatest leaders start with WHY. It's not that HOW they do things or WHAT they do doesn't matter, but that it pales in importance to WHY they do it. In Simon Sinek's book, Start With Why, he often references Apple as a leader of WHY. It's...

Recovery Essentials: From Rebuilding to Results

We often forget that working out is not what yields our results. In all actuality, training is the process of physically breaking down our body and creating microtears in the muscle. So, why do we willingly participate in this act of self-immolation? The key to...

3 Ways To Break From The Box

Redefine the Lines At least once in our lives, someone has demanded that we step outside the box. What we hear is "be creative," but what we should do is ask better questions. Being creative is often dressed up as intuition. This couldn't be farther from the truth....

How to Build A Legacy

What do you envision when you think of legacy? What defines it? Is it success, power, money, or is it something else? I believe that greatness is within all of us and that each of us is here for a reason. Some call it purpose, but I call it our truth. From...

5 Best Exercises For Growing Your Glutes

Last week I covered the principles required to build a strong posterior. This week, I thought we'd go over some of the best exercises I recommend for clients (and myself) to garner greater glutes. Growing Your Glutes First, it's important to note that although...

4 Ways to Building A Better Butt

When it comes to getting a stronger, well-rounded butt, we all want one. I don't care, male or female, no one likes a flat ass. The problem with having a straight shot from your shoulders to your ankles is that it's more complicated than 'don't skip leg day.' Although...

Time Tactic So You Never Waste It Again

Do you ever feel like life's 'too busy' and seems a bit out of control? Have you ever went too 'Type A' and found every weekend for the next 3 months completely booked? It's often said that we make time for the things that matter, which we often deflect and say "we're...

3 Ways To KISS (Keep It Simple Stupid)

"Any intelligent fool can make things bigger and more complex...it takes a touch of genius - and a lot of courage - to move in the opposite direction" - Albert Einstein I find myself weighing this quote heavily as of late. It seems that nowadays, we would rather...

Becoming Alpha: A Look Into the World of Bodybuilding

This article is dedicated to the silent grinders and their hustle. May their hard work and dedication always serve as a reminder that greatness is not achieved overnight, but as a result of the little things done right day in and day out. There's something to be said...

Calisthenics: What Can Your Bodyweight Do For You?

Do you want to be lean and strong? What about fit and flexible? Or maybe, just maybe, you want strength that appears superhuman? I have one word for you: calisthenics. Calisthenics, quite simply, are gymnastic movements that display strength, pliability, and grace....

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