by Frederick Wagener | January 6, 2019 | Personal Growth
In the world of business, the greatest leaders start with WHY. It’s not that HOW they do things or WHAT they do doesn’t matter, but that it pales in importance to WHY they do it. In Simon Sinek’s book, Start With Why, he often references Apple as a...
by Frederick Wagener | October 14, 2018 | Fitness
We often forget that working out is not what yields our results. In all actuality, training is the process of physically breaking down our body and creating microtears in the muscle. So, why do we willingly participate in this act of self-immolation? The key to...
by Frederick Wagener | August 19, 2018 | Personal Growth
Redefine the Lines At least once in our lives, someone has demanded that we step outside the box. What we hear is “be creative,” but what we should do is ask better questions. Being creative is often dressed up as intuition. This couldn’t be farther...
by Frederick Wagener | August 4, 2018 | Personal Growth
What do you envision when you think of legacy? What defines it? Is it success, power, money, or is it something else? I believe that greatness is within all of us and that each of us is here for a reason. Some call it purpose, but I call it our truth. From...
by Frederick Wagener | July 15, 2018 | Fitness
Last week I covered the principles required to build a strong posterior. This week, I thought we’d go over some of the best exercises I recommend for clients (and myself) to garner greater glutes. Growing Your Glutes First, it’s important to note that...
