Re-Engage Your WHY

In the world of business, the greatest leaders start with WHY. It’s not that HOW they do things or WHAT they do doesn’t matter, but that it pales in importance to WHY they do it. In Simon Sinek’s book, Start With Why, he often references Apple as a...

Recovery Essentials: From Rebuilding to Results

We often forget that working out is not what yields our results. In all actuality, training is the process of physically breaking down our body and creating microtears in the muscle. So, why do we willingly participate in this act of self-immolation? The key to...

3 Ways To Break From The Box

Redefine the Lines At least once in our lives, someone has demanded that we step outside the box. What we hear is “be creative,” but what we should do is ask better questions. Being creative is often dressed up as intuition. This couldn’t be farther...

How to Build A Legacy

What do you envision when you think of legacy? What defines it? Is it success, power, money, or is it something else? I believe that greatness is within all of us and that each of us is here for a reason. Some call it purpose, but I call it our truth. From...

5 Best Exercises For Growing Your Glutes

Last week I covered the principles required to build a strong posterior. This week, I thought we’d go over some of the best exercises I recommend for clients (and myself) to garner greater glutes. Growing Your Glutes First, it’s important to note that...

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